The benefits of eating salmon
That salmon is rich in unsaturated fatty acids, unsaturated fatty acids are essential to ensure normal physiological function of cell element, and it is also as a precursor of human body synthesis of prostaglandins and thromboxanes. Unsaturated fatty acids, which maintain normal levels of the human body, can increase the activity of brain cells and promote high-density lipoprotein cholesterol, thus preventing and controlling cardiovascular diseases.
One of the raw material. Salmon is also Cod Liver Oil medicine, Cod Liver Oil contains rich vitamin D etc.. Vitamin D can increase the body’s absorption of calcium, phosphorus and other trace primary colors, especially for young people who are growing. Some long-term work in clothing and other industries, there should be little chance of exposure to the sun, should also be timely vitamin D supplement. Salmon for any type of crowd are appropriate, the so-called ages, especially for patients with cardiovascular disease, has long been engaged in mental labor and more beneficial to students. All kinds of nutrients to eat salmon can replenish your body needs, but also relieve the long-term work pressure caused by all sorts of discomfort.

Color: fresh salmon will have a faint flowing luster, with moist feeling. Without fresh salmon, will lose the gloss, the color is dim and dark. If it is to buy a salmon, salmon’s best open gill to look fresh, salmon gill is red, but not fresh will salmon be black.
Handle: fresh salmon feels feel elastic, press down will slowly return. Not fresh salmon feels somewhat stiff feeling, wood is not flexible.
Taste: fresh salmon entrance will feel strong and full, with the mouth feel abundance of fish oil. As for the salmon is not fresh, there will be scattered entrance body and rotten feeling.

The nutritional value of salmon
Torgovnik, salmon 1, rich in protein, vitamins A, B, E, zinc, selenium, copper, enzyme, manganese and other minerals form associated with immune function.
The nutritional value of 2, salmon is very high, the proportion of vitamin E and multiple food ideal of unsaturated fatty acids was 0.4, and the proportion of up to 0.73 salmon.
3, salmon is the world’s most healthy fish. Each 100g fish contains two kinds of Omage-3 unsaturated fatty acids, 2.7gEPA and DHA. And rich in vitamins A, D, B1, B2, B3, B6, selenium, iron, antioxidants and so on.
Finally, to remind you, although often eat salmon can prolong life, can help women to keep the youthful appearance. However, not all people are suitable to eat salmon. Remember, allergies, gout, hypertension patients with these three types of people should not eat salmon, for the sake of health, we must keep in mind.

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